As we head into Mental Health Awareness Week 2024, let's talk about a powerful theme this year — how exercise can motivate us, sharpen our minds, and generally make us feel good!
Why did you get physical?
You've probably heard that a healthy body equals a healthy mind, and it's true! Exercise is not just about building muscle or staying physically fit; it's about improving our mental health. When we move, our bodies release chemicals like endorphins and serotonin that naturally improve our mood and make us feel happier and more relaxed.
Every little bit helps
Now, when we talk about physical activity, it doesn't mean you need to run marathons or hit the gym hard. It's about finding the joy of movement in any form—whether it's dancing to your favorite songs, riding a bike in the park, or just taking a brisk walk around your neighborhood. The key is to be consistent and enjoy it. Even a little regular exercise can have a big impact on your mental health, helping to manage stress, anxiety, and even depression symptoms.
Random acts of kindness through work
This year, why not combine exercise with random acts of kindness? Here's a thought: the next time you go for a run or a walk, pick up trash on your way, or leave a friendly note on a neighbor's door.
"Doing good pays off" isn't just a dreamy saying - it's backed by research. Engaging in acts of kindness releases neurotransmitters that stabilize our mood, feelings of well-being and happiness. This is not just a great touch; even small actions can make a big difference. Whether you're on campus or online, consider these simple actions:
- Praise a classmate for his insightful comments on the forum.
- Share your study notes with someone who missed a lesson.
- Check out a friend who has been quiet lately.
- Volunteer at a local charity or start a fundraiser with friends.
These acts of kindness build connections and create supportive networks, which are important for mental health, especially in a university setting.
Combining physical activity and kindness in your routine 📅🤝
Combining physical activity with acts of kindness can increase your mental health benefits. How about organizing a group trip with a goal of picking up trash? Or maybe a yoga session where each participant donates a little something to a local food bank?
Jobs that suit you
Finding a job you love is important. If you don't enjoy intense, sweaty workouts, how about yoga, pilates, or even gardening? (Is there a community garden near you where you can volunteer to help?) These are great for those who prefer a gentler approach to work but want the mental clarity and emotional benefits of working out.
Community and communication
Let's not forget the social side of staying active! Joining a class or sports club can also connect you with others, provide social support and reduce feelings of loneliness or isolation. Group activities can provide stimulation and a sense of community, which is important for mental well-being.
Taking the first step
If you're feeling motivated to be more active, here's an easy way to start: incorporate exercise into your daily schedule. Take the stairs instead of the elevator, walk or cycle to places instead of driving, or try standing more if you have a desk job. Small choices can lead to big changes!
Your life, your pace
Remember, your mental health journey is different, and so is your approach to incorporating physical activity into your life. It's okay to start slow and gradually increase the level of your activity as you feel comfortable. The most important thing is that you are moving and taking steps to improve your mental and physical health.
This Mental Health Awareness week, I encourage you to embrace exercise in any way that feels good to you and consider combining it with acts of kindness. Let's move towards a happier, healthier mind together! 🌈💪
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